We want to empower women with the
right information so they can make the right
choices for themselves!

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“We aim to change our view on the menopausal transition and help you actively manage this time in your life.”

-  Dr Helen Kini

Menopause and peri-menopause is entirely natural, but it isn't easy and for many women it is an incredibly difficult time that can negatively impact your work life, home life and relationships.

But, you don't need to suffer with symptoms. By actively managing your peri-menopause or menopause we can support you to become empowered. By replacing/regulating your hormones using the power of lifestyle changes, activities like yoga, coaching or dietetic help, our personalised programmes can help you to get back on track and feel more like you again.

“Many, many thanks for visiting our Liverpool office and giving a wonderful talk to all our colleagues on the menopause. The feedback we have received was amazing and very positive, so thank you so much for
engaging and being supportive of our Network.”

— Emma Lockwood, Rathbones

Flourish For Life & Agile Life Sciences in Conversation

Bringing you a range of conversations, Episode 1 starts with female health, and specifically the menopause. Podcast host Bethan Hughes is joined by Dr Jan Rogers and Dr Helen Kini.

Watch Episode 1 Now

How Flourish in Menopause can help...

 

We are passionate about supporting long-lasting and meaningful changes that can significantly improve your health & wellbeing

We understand that each person’s lifestyle and transition is unique.

We can help those who want to re-set or re-balance their lifestyle habits in order to feel better and flourish.

Often, the time leading up to and around the menopause can be a really confusing time for women. Many women can experience issues for a really long period of time without ever realising fully what’s happening to them, or how they can be empowered to manage it. As a result, women may feel they have to put up with symptoms.

So many women feel like they lose themselves at this time of life, and we want to change this.

The Flourish For Life team are passionate about optimising your peri-menopausal and menopausal health and wellbeing through a Personalised Lifestyle Prescription.

 

Are you suffering from…

Anxiety

Brain Fog

Fatigue

Joint Pain

Irregular Periods

These symptoms can occur well before the periods stop, and women are officially “menopausal”.

Why choose Flourish?

Flourish creates a space to explore and work with women. The Doctor-led team will help you identify your goals to become happier and healthier. Flourish For Life allows close working with aligned health professionals which provide a team approach, meaning we will support you throughout your entire programme.

 

It starts with a conversation

The Lifestyle Medicine Doctor will work with you to understand your current health and wellbeing, and the areas that are negatively impacting your health. This will involve:

a pre-assessment questionnaire

followed by a face-to-face consultation with the
Flourish Doctor

We look at the
big picture

Using various tools and approaches we will help you think about the bigger picture. We reflect on the factors in your lifestyle that negatively impact your wellbeing, and the areas where challenges and blocks maybe happening.  We will help you focus on the factors you want to address to create an outcome that will support your overall health and wellness.

Set your
goals

Your Lifestyle Medicine Doctor will design a Personal Lifestyle Prescription and Programme which focuses on achieving your end-goals.

This can include health and wellness coaching, nutritional plan, physical activity and exercise plan, physiotherapy, psychotherapy, yoga and a wide range of additional support.

 

  • “Professional & Empathetic Approach”

    Flourish helped open my eyes to beginning to understand all things menopause.

    Helen’s very professional and empathetic approach puts you at ease and allows very open discussion.

    I am only at the very start of my HRT journey... It’s too early to report results but I felt empowered to take the step to seek help from my local GP.

  • “Ability to Communicate”

    I saw Dr Helen Kini speak with Louise Minchin at Storyhouse and followed up with a consultation, her report and advice was brilliant.

    I then booked to work with Jules to look at nutrition. She was brilliant and the ability to communicate and ask questions helped a lot.

    I booked a follow up appointment with Dr Helen Kini for more help and some tweaks. It was a combination of face to face with Dr Helen Kini at the clinic and online / telephone with Jules.

  • “Big & Broad Positive Impact”

    Flourish in Menopause helped me 100% more than I thought it would.

    When I started on the journey, I had no idea how much I needed it, how big and broad an impact (positive) it would have on my life, and with hindsight how unprepared I would have been for some of the decisions and challenges which have been presented to me since.

  • “Impactful & Life-changing”

    I would describe my Flourish in Menopause journey in one word, ‘Transformational’.

    I remember exactly how the journey started (in fact I am feeling a little emotional writing this). I can remember it so well that I know exactly where I was, including the exact spot on which I was standing when my best friend said, ‘you need to speak to Helen!’.

    I cried with relief that I had told someone, relief that I wasn’t alone and relief that there maybe a fix. I didn’t just have to deal with how I felt for the rest of my days.

    My journey with Helen as I have already mentioned was entirely on-line. It started with a version of me that had numerous perimenopausal symptoms (although I wasn’t aware they were), lack of confidence and impact on self esteem as a result, I felt that my work and home life was seriously impacted or was about to be.

    Over the course of the months that followed Helen worked with me on my menopause symptoms, focus on overall mental health, fitness, and diet. I felt supported, guided, educated. My diet improved significantly through real awareness of what my body needed, exercise became a habit and a part of my everyday life and the brain fog, confidence issues and guilt of taking time out for me disappeared as I came to really understand and feel how important all this was. This journey was life changing and I am forever grateful to my friend and Helen for making it happen.

    I am strong, fitter, and healthier than before and I have the habits and tools to enable me to sustain this.

    There aren’t really any words to express just quick how impactful and life-changing this was.

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Managing the Menopause

We strongly believe that actively managing the menopause is not only important for management of symptoms and how you feel, but also for your long term health and wellbeing. 

At Flourish, we offer you a full treatment plan during your peri-menopausal or menopausal transition. We have a fantastic group of professionals who work as a team to help support you during this critical time in your life.

Support & Guidance

Co-Founder Judith Callow MSCP on staying active during the menopause. Activity is one of the five Flourish Pillars for a healthy lifestyle. We have activities such as yoga available as part of our Lifestyle Prescriptions, and Physio and Sports Rehab services are available at Willaston Physio.

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Hormone Replacement Therapy (HRT)

Menopausal symptoms are due to a hormonal deficiency. HRT replaces them, and treats the many symptoms of the perimenopause and menopause.

Alongside your personal lifestyle prescription, we can prescribe body identical HRT using NICE and BMS guidelines, with careful monitoring by our Flourish GP. Associated HRT risks are low. HRT can also help prevent heart disease, diabetes and dementia in the future.

Book an appointment!

Dr Sue Smith and Dr Helen Kini are experienced Doctors within the NHS who have developed a passion for Lifestyle Medicine and the impact of the approach of using lifestyle as an evidenced based medicine for its positive effect on health.

Book an appointment with them today by completing the form or calling Flourish on...

0151 327 3361