Flourish in Mental Wellbeing

Mental wellbeing is at the heart of your overall health. 

We want to empower you to optimise your mental wellbeing and to flourish!

Are you looking for a better way to handle your mental wellbeing?

  • Do you not want to use conventional medicine to improve or regulate your mental wellbeing?

  • Did you know that making lifestyle changes can improve mental wellbeing and resilience instead of, or alongside, conventional or holistic medicine?

  • Unsure how to discontinue your present medication or had a negative experience trying to do this?

As expert professionals with a doctor-led team, Flourish can help.

Flourish will work with you to create your personalised Lifestyle Prescription, and deliver a bespoke holistic workplace programme that is custom and suited to the individual. These programmes focus on improving lifestyle habits that are shown to treat and improve health conditions and overall wellness.

Mental Wellbeing

We often think of mental health as being either well or ill but in fact mental health is a continuum which we all move back and forth from healthier to more unwell throughout our lives.

Mental wellbeing is the overall state or sense of self that we can access and includes resilience and good mental health.

 

We work with you to promote and support overall wellbeing. 

Each individual’s journey is different because each person's life experiences and circumstances are unique to them. Improving our understanding of what impacts our own mental wellbeing, both positively and negatively, can help to build confidence and resilience to tap into better mental wellbeing.

We often get into a way of life where feeling “meh” is the norm.

We simply keep doing and keep on going.  

At Flourish, our Lifestyle Doctors believe that with the a holistic and therapeutic approach, we can all access our own version of innate wellbeing. 

With the implementation of key lifestyle changes we can significantly influence our need for conventional medication and create a different chapter for our life where our lifestyle not only prevents deterioration of our mental health and wellbeing, but can treat (and in some situations even reverse) current illnesses and conditions.

The Flourish For Life team are passionate about optimising your health and wellbeing through an evidenced-based approach based on the 5 lifestyle pillars: connection, sleep, physical activity, nutrition and relaxation.

Do you have symptoms of poor mental wellbeing?

We can feel like we “lose ourselves” during key phases of life like the menopause, a broken relationship or an unexpected diagnosis. These times are moments to stop to reflect, take stock and make key behaviour changes that can impact our mental health.

 

Anxiety

Low Mood

Weight fluctuations 

Low Libido 

Depression

Fatigue

Energy Swings 

Joint Pain

Social Withdrawal 

Digestive Symptoms

Lack of Joy 

Poor Sleep 

Disordered Eating 

Racing Thoughts 

Through implementing lifestyle changes, familiar and/or new strategies and mindsets can take you into a “green zone” of mental wellness. This is the aim of our Lifestyle Prescriptions and personalised Programme.

Question for us?

 

  • We begin with an initial call where you will be asked a few questions about your mental health and wellbeing, and to ensure we are the right place for you and that we can help.

    If we feel we are a good fit, we will send you an assessment form and arrange an appointment with one of our Lifestyle Medicine trained Doctors. This can be face to face or online.

    Please Note - If you are in a place of extreme distress, and having active thoughts of self-harm or suicide, please access the emergency services via your own GP practice. We are not an emergency service.

  • Lifestyle is always the first conversation, as key lifestyle changes can positively impact your illness/condition/wellbeing, and our Lifestyle Prescriptions are entirely bespoke to you.

    To bring your Lifestyle Prescription into reality, we can add in extra support with our trusted team of professional associates. They work with us to help you succeed using the power of lifestyle changes.

    Our associates are specialists in psychiatry, sleep therapy, mindfulness, yoga, physiotherapy, health and wellness coaching, clinical psychology, personal training and nutrition.

  • We have follow-up support built into the Lifestyle Prescription, and the timing of this can be tailored to you.

    With our Doctor-led team and trusted specialist associates you can opt to create your own bespoke package. This can be discussed and arranged by the Lifestyle Medicine Doctor you consult with.

    Payment plans are available to help you manage this important investment of your health and wellbeing with us.

  • Yes, we can also arrange or advise on blood tests to screen for other causes of your symptoms as needed.

  • At Flourish For Life, we offer you the time to be listened to, far longer than you would receive from your GP.

    Following consultation, our Lifestyle Doctors will create a full treatment plan with a recommended Lifestyle Prescription and Programme.

    If we think it is safe for you to do so, we can create a personalised de-prescribing plan for some medications.

    We can work alongside you and your GP, and if needed, we can arrange a referral to a Consultant Psychiatrist to help with more complex de-prescribing.

Contact Us!

We are working to create a Flourish online community where we can support you along, host face to face events, online webinars, and support groups.  

Watch this space! Link coming soon!

0151 327 3361